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  post #151  
Old 01-11-2017, 02:32 PM
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Sad news indeed. So sorry Mary.
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  post #152  
Old 01-11-2017, 02:42 PM
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Mary I'm so sorry and I hope your mom will be ok.
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Old 01-11-2017, 06:56 PM
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I did 30 minutes on the treadmill and 15 on the elipitical which kicked my butt. I am sticking with it. Pan seared lean pork chop, baked potato, green beans for dinner. No breading on the pork chop but I did have some butter with the potato. I'm not going without butter. teehee.
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  post #154  
Old 01-12-2017, 12:24 AM
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Thanks Ladies! Didn't mean to hijack the thread - just wanted to let you know your cheerleader needed a few days off - but I truly appreciate all the kinds words and well wishes

Progress Update: Got in a tabata strength training session Monday morning before work (My 8 sets were: Basic Squats, Bicep Curl to Overhead press, Narrow Squats, Reverse Bicep Curl to Press, Plie Squats, Hammer Curl to Press, Basic Squats, Chest Flys). That puts me at 4/13 strength workouts so far this month. Got a little side tracked after that due to everything I mentioned....Even with the rainy weather we had all week, I did manage to get over 10,000 steps in every day so far but haven't done any additional exercise and was in the mood for some comfort food yesterday. But I did some meal planning tonight to get back on track with that tomorrow and hope to get in another workout or two this weekend. If I can take away anything positive from the past few days it's that focusing on good health needs to be a priority, because even though some things are out of our control, many things ARE in my control.


Catching up with the past few days of posts now....you guys are doing awesome!

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  post #155  
Old 01-13-2017, 03:12 PM
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Hi guys I went to yoga weds and yesterday did cardio 30 min vid and core 30 min!! Today I took DS2 to park w friends in the morning then after getting DS1 I made them lunch, read to them, let them play awhile and then I put the TV on bc I was feeling exhausted, and just slept for like an hour!! And I'm still sleepy, so no exercise today, I must be coming down with what kids had last week and DH has now, boo, I thought I wasn't going to get it. I have been limiting drinking to 1 cup of coffee/day all week and only got energy drink 1x, been eating relatively healthy too!!
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  post #156  
Old 01-14-2017, 08:29 AM
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I have been to the gym 3 times this week (met my goal). Didn't get to go yesterday due to work obligations. Going to the gym today while the vehicles get serviced. Thank goodness the gym and the car shop are within walking distance of each other. Keep up the good work.
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  post #157  
Old 01-14-2017, 11:24 AM
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Dh and I went to the pound class again..This time we really did enjoy it
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Old 01-14-2017, 11:49 AM
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I've only got one workout in this week so far. Although, I've been busy in the kitchen prepping meat, etc. so getting a workout that way I suppose!
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Old 01-14-2017, 12:18 PM
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Happy Saturday everyone! Hope you are all getting a good start to your weekend (especially if you have a 3 day weekend like me due to MLK day on Monday!)

Got in a strength training video this morning, and I will be walking around doing errands today so should probably get at least 4 miles covered from that (plus a mini arm workout carrying my heavy grocery bags home lol). Even though we needed it, I'm glad the rain has finally stopped here so I can get outside again. I did tough it out Mon-Fri with my umbrella though to make sure I got my 10,000 steps per day.

I think I mentioned I had signed up for PACT last week. Last week I had committed to 4 workout days, and I met my goal and earned $0.80. This week I upped it to 5 workout days (10,000 steps via my FitBit counts as a workout) and I also have met my goal, so I'll see what my payout will be for that next week. So far it has been an easy/positive experience.

Claire: Welcome back from vacation! Hope you had a wonderful time Sounds like you are off to a great start with your workouts! Sorry to hear you weren't feeling great...hopefully resting will help and you won't get sick too bad!

Goldstar: You get a "gold star" for meeting your gym commitment this week! That's awesome that you have a conveniently located gym - makes it much easier to get in a workout.

Cocoa: Glad you enjoyed pound class! It sounds like a lot of fun!

DamianMom: There's still time to get in another workout this weekend And prepping meat can be a real arm workout!! lol


* Keep up the good work everyone! And if you had a rough week, put it behind you and get a jump start on next week by starting fresh today! *

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Old 01-14-2017, 12:31 PM
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Got a Kelloggs email a few days ago promoting their Morning Star veggie product brand. Thought I would share some of the recipes inside since they seem fairly simple:

Buffalo Chik Lettuce Wraps with Curry Sauce

Buffalo Chik Salad with Fruit

Lemon Dijon Chik Patty & Veggie Wrap

More Morningstar recipes here

I've never tried Morningstar products and have no affiliation with them, but if you are looking to go meatless a few days of the week, these looked like some good starting out options to ease you into it.

If you try any or have your own favorite meatless recipes, feel free to share!

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