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  post #41  
Old 07-21-2017, 07:55 PM
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Quote:
Originally Posted by CocoaDiva43 View Post
I had a healthy breakfast this morning....

Getting ready for Aqua tomorrow morning...
Good job eating a healthy breakfast. Obviously it must be something that you do in a pool, but I take it that it is not swimming, so is aqua one of those pool exercise groups?
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  post #42  
Old 07-22-2017, 10:13 AM
claire7771 claire7771 is offline
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Did the mommy and me workout yesterday and then did a few dance workout songs when I got home just felt like I needed that extra push. Today and tmrw taking a break!
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  post #43  
Old 07-22-2017, 07:03 PM
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I need to join in the August challenge so make sure I'm here! But I did do a couple of planks to get started. But the homemade browies didn't help. LOL
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  post #44  
Old 07-24-2017, 07:08 PM
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Hey I started a workout to target lower abs today, it was hard!! I'm going to alternate that with cardio so I can still get cardio 3x/week but focus way more on my mid section, I'm happy with weight so now it's time to narrow my focus!! I know it's never going to be the same as before the kids but every tiny improvement helps.
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  post #45  
Old 07-25-2017, 04:28 PM
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Hi everyone! Did my Zumba class this morning and I'm feeling great...well, my lower abs are totally sore but that's how u know it's working!! Also why I am doing it on alternating days!!
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  post #46  
Old 07-25-2017, 05:33 PM
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Quote:
Originally Posted by DamianMom View Post
I need to join in the August challenge so make sure I'm here! But I did do a couple of planks to get started. But the homemade browies didn't help. LOL
DamianMom...

I love dessert to I still have them on a weekly basic but I homemade them...And cut out fats and carbs....I add more healthy ingredients and it work for us....


I chance out the ingredients for example...

Milk----- I use Almond milk

Sugar- I use Splenda or Stevia in the Raw...

Oil------ I use Organic Coconut

White-Flour----Sprouting wheat

Just to name of few items.....

Happiness IS The New Rich !!!!
Inner Peace Is The New Success !!!
Health Is The New Wealth !!
Kindness Is The New Cool !

Last edited by CocoaDiva43; 07-26-2017 at 08:43 AM..
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  post #47  
Old 07-27-2017, 11:08 AM
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Hi gals the stars aligned and I was able to go to an evening zumba class yesterday! So I skipped abs. Then I went this morning and we did abs after the class!! So I've done 3 1 hr cardio workouts and 2 sets of abs so I'll make sure I get ab workout in tmrw or Saturday to hit my weekly goal. I'm happy to get it in this week as next week I will have visitors so I'm not sure how much will get done.
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  post #48  
Old 07-28-2017, 08:45 AM
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I am coming in late for this month. I am at seven weeks post dental surgery.

I am walking and hiking about 13-15k daily. Yesterday, I signed up for my first 5k in three years. I am now in training for this September race.

My weight tumbled to 116 pounds. I have gained 10 pounds since the mid of last month. I still have 14 pounds to gain for the low end of the healthy weight spectrum. I would like to gain 10 more pounds at that point.

Needless to say, my calorie consumption is high due to the exercise and need to gain weight.
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2017, challenge, healthy, july, living

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