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  post #61  
Old 08-17-2017, 01:24 AM
CocoaDiva43 CocoaDiva43 is offline
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Were still eating healthy every day..

3 month going to doctor September....

Fitness...It a must for us...

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Old 08-17-2017, 12:52 PM
claire7771 claire7771 is offline
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Been eating very healthy all day went to Zumba and we did abs at the end of class, feeling great!!
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Old 08-17-2017, 02:11 PM
CocoaDiva43 CocoaDiva43 is offline
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I had a breakfast in a smoothies this morning.....

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Old 08-19-2017, 11:56 PM
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My exercise today was mowing the front and backyard.
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Old 08-19-2017, 11:59 PM
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CocoaDiva43: Smoothies are delicious and healthy. Good job making fitness a must for you guys.

claire7771: Good job eating healthy and doing your zumba. Glad that you are feeling great.
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Old 08-21-2017, 10:35 AM
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CocoaDiva43: Smoothies are delicious and healthy. Good job making fitness a must for you guys.

claire7771: Good job eating healthy and doing your zumba. Glad that you are feeling great.
Eating healthy is a must for us...It has become apart of our everyday life it easy to do now.

Sunday morning we had power green smoothies I added some frozen beets, years ago dh would have never eaten beets !! You have to add items that health and good for the body...

Chard, kale, coconut milk,and coconuts chips, organic banana, and beets, with 5 Splenda crush ice it was so delightful..

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Old 08-22-2017, 12:26 PM
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Hi gals my family caught a 2nd bug and I did get a mild version this time. But I went today to walk 2 mile loop pushed DS2 in stroller so at least got active today, zumba is on break til next Thurs they are renovating the building although she will be at another location weds & Sat so I may try and go to one of those, or the gym, if I can get DH to watch the kids. Otherwise I'm committed to a walk or workout video thru saturday. Back to school started and I really need to get used to the new routine!!
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  post #68  
Old 08-25-2017, 12:06 AM
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I really jinxed myself a couple of weeks ago when I said that I was on a roll with my exercising. I did do my exercises today, so that makes one (1) time for the week thus far.
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Old 08-25-2017, 12:16 AM
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claire7771: Sorry that you guys are sick again. Good job walking two (2) miles pushing the stroller. Good luck staying with your zumba after they move to the new location.

CocoaDiva43: I know what you mean. Junk food doesn't even compare to real food, and a good balanced diet makes a big difference. I had much rather eat something like nuts, fruit, carrot sticks, celery sticks, etc. over junk food, with the exception of ice cream. I will make an occasional homemade pie.
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Old 08-25-2017, 02:31 PM
CocoaDiva43 CocoaDiva43 is offline
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CocoaDiva43: I know what you mean. Junk food doesn't even compare to real food, and a good balanced diet makes a big difference. I had much rather eat something like nuts, fruit, carrot sticks, celery sticks, etc. over junk food, with the exception of ice cream. I will make an occasional homemade pie.
I don't bring it in my home to make sure we don't want to give in to temptation it was one of my weakness, junk food !!!

We still eat dessert and good junk foods...

For Instant dh eat coconut chip...( But no commercial potatoes chips, I make homemade Bake Kala Chips) Before dh start to eat clean he was a meat and potatoes guy) If he eat Beef I make sure it Angus or organic beef) Potatoes we eat sweet potatoes)

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