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Old 09-02-2017, 10:15 PM
marycoupon8 marycoupon8 is offline
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Yay!1 September 2017 CHALLENGE - Healthy Living! (Nutrition/Fitness/Sleep/Stress,etc)

Welcome!
This group challenge is all about focusing on making positive changes to your daily routine to improve your health (or maintain a healthy lifestyle if you are already working on things).

This can include (but isn't limited to):
- Eating Healthy
- Exercising
- Quitting Smoking and other "Bad Habits"
- Sleep Goals
- Mental Health / De-stress / Meditation

While a trackable goal, is not required to participate, it can help keep yourself accountable. Examples of goals might be: Eat X amount of fruits/veggies per day; Eliminate soda X days per week; Get X hours of sleep each night; Meditate for 10 minutes every day; Get 10,000 steps each day; Workout X days this month; Maintain daily food/stress journal....

I'm sure this doesn't need to be said with the awesome WUCkies we have here, but please be respectful of everyone's goal. We are all at different levels and have different lifestyles. You aren't competing with anyone else here, just yourself

ALL NEWCOMERS ARE WELCOME!!!

HEALTH RESOURCES (mostly free - click on names for links):
- Your Local Library: Search for fitness and cook books available in print and e-book format
- Netflix: Streaming documentaries including Fed Up, FoodMatters, Food Choice, Fat Sick & Nearly Dead, Forks Over Knives, Hungry for Change, The Kids Menu, Cooked, Sugar Coated, Vegucated
- Magazines with Fitness, Nutrition, Health Tips: SHAPE, WOMEN'S HEALTH, FITNESS, COOKING LIGHT, PREVENTION
- Websites:
* PopSugar: Fitness link and Healthy Living link
* Food Network: Healthy Food, Fast
* SparkPeople
- YouTube Fitness Channels
* Fitness Blender (their beginner/low impact playlist is HERE)
* Pahla B Personal fitness
* YogaYak

Note: I have not necessarily read/watched all the resources posted above, nor do I endorse there point of view. Just providing suggestions for people to check out, learn from, and decide what does/doesn't work for them.

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Old 09-02-2017, 10:21 PM
marycoupon8 marycoupon8 is offline
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Sorry for the delay in getting the new thread started! Been dealing with an issue with my cat recently that's had me pre-occupied...she's been on oral antibiotics twice daily the past two weeks... Had follow up vet appointment today and she still has an infection They gave her an injection this time and I have to bring her back again next week for a recheck (this will be third Saturday in a row of taking her in)

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Old 09-03-2017, 08:35 AM
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Mary I'm sorry about your cat I hope they can figure out what to do to take care of the infection!

Friday I did fitness class (still sore--yay) and yesterday spent about 2 1/2 hours walking, some w DS2 in stroller so I'm off to a good start for September!!
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Old 09-04-2017, 10:21 AM
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Hi gals yesterday did 1 1/2 hours swimming, some goofing off but mostly racing, chasing DS1 in pool, this morning I did 1/2 hour hard on the treadmill!! We went out of town for the weekend so I'm happy I still got the exercise in on the trip, eating hasn't been great but that will go back to normal after we get back tomorrow!!
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Old 09-05-2017, 01:13 PM
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I'm here still getting exercise did my hour zumba class this morning yah!! Feeling great!!
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Old 09-07-2017, 11:57 PM
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I did my exercises today.
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Old 09-08-2017, 01:18 PM
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I had a great healthy breakfast this morning....

My Mother Taught Me Everything, Except How To Live Without Her !!
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Old 09-08-2017, 11:59 PM
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Been a busy week, I only have one day of doing my exercises.
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Old 09-15-2017, 03:59 PM
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I had two doctor appointment today...All is well Guys it pay to eat clean you can eat yourself into good health...Don't give up keep on fighting to reach your weight loss and a clean health goal...

My Mother Taught Me Everything, Except How To Live Without Her !!
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Old 09-15-2017, 04:50 PM
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Hi gals I didn't exercise weds-thursday we had to leave from hurricane irma, we got back Tuesday night and my body needed rest the past couple or days...today though our Internet was back and I did an exercise video in YouTube...after that long break it was more challenging than usual lol!! I've been eating very healthy since Tues so hopefully the trip didn't do too much damage!!
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