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Old 10-01-2017, 01:51 AM
marycoupon8 marycoupon8 is offline
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Sign Welcome October 2017 CHALLENGE - Healthy Living! (Nutrition/Fitness/Sleep/Stress,etc)

Welcome!
This group challenge is all about focusing on making positive changes to your daily routine to improve your health (or maintain a healthy lifestyle if you are already working on things).

This can include (but isn't limited to):
- Eating Healthy
- Exercising
- Quitting Smoking and other "Bad Habits"
- Sleep Goals
- Mental Health / De-stress / Meditation

While a trackable goal, is not required to participate, it can help keep yourself accountable. Examples of goals might be: Eat X amount of fruits/veggies per day; Eliminate soda X days per week; Get X hours of sleep each night; Meditate for 10 minutes every day; Get 10,000 steps each day; Workout X days this month; Maintain daily food/stress journal....

I'm sure this doesn't need to be said with the awesome WUCkies we have here, but please be respectful of everyone's goal. We are all at different levels and have different lifestyles. You aren't competing with anyone else here, just yourself

ALL NEWCOMERS ARE WELCOME!!!

HEALTH RESOURCES (mostly free - click on names for links):
- Your Local Library: Search for fitness and cook books available in print and e-book format
- Netflix: Streaming documentaries including Fed Up, FoodMatters, Food Choice, Fat Sick & Nearly Dead, Forks Over Knives, Hungry for Change, The Kids Menu, Cooked, Sugar Coated, Vegucated
- Magazines with Fitness, Nutrition, Health Tips: SHAPE, WOMEN'S HEALTH, FITNESS, COOKING LIGHT, PREVENTION
- Websites:
* PopSugar: Fitness link and Healthy Living link
* Food Network: Healthy Food, Fast
* SparkPeople
- YouTube Fitness Channels
* Fitness Blender (their beginner/low impact playlist is HERE)
* Pahla B Personal fitness
* YogaYak

Note: I have not necessarily read/watched all the resources posted above, nor do I endorse there point of view. Just providing suggestions for people to check out, learn from, and decide what does/doesn't work for them.

Our Health Forum Leader
(Former CVS Forum Co-Leader)

Like FREE Giftcards! You'll LOVE SWAGBUCKS and Cash Back App Ibotta

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Old 10-01-2017, 05:54 AM
CocoaDiva43 CocoaDiva43 is offline
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It working I will be up-date again this month....

Find Peace Within You....And Then Peace Be Still Around You !!!
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Old 10-01-2017, 12:42 PM
claire7771 claire7771 is offline
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I am here for this month goal is to not take advantage of all the Halloween candy deals....gotta resist and remind myself it's not worth it...even for free/cheap candy....
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Old 10-03-2017, 05:50 PM
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Hi gals I really didn't want to work out today it was raining and we were tired so I waited and did it this afternoon and I'm so happy I did!! Time to make a healthy dinner!
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Old 10-05-2017, 12:42 AM
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I did my exercises today. First time this month.
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Old 10-05-2017, 12:48 AM
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Quote:
Originally Posted by claire7771 View Post
I am here for this month goal is to not take advantage of all the Halloween candy deals....gotta resist and remind myself it's not worth it...even for free/cheap candy....
.
Good luck! You can skip and go without the candy.

My plan is to just give out quarters. Even if 100 kids stop by my place, we are only talking $25.
.
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Old 10-07-2017, 12:27 PM
CocoaDiva43 CocoaDiva43 is offline
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Dh still sleeping in he had a very long week !!! Next week will be even longer alot of his co-worker on vacation...

I can't wait within few more weeks dh will be taking some much need rest for vacation !!!

Resting !!! I'm preparing a healthy breakfast for him....No exercises today !!!

Having a warm cup blueberry tea my favorite ...

Happy Saturday morning !!!!

Find Peace Within You....And Then Peace Be Still Around You !!!
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Old 10-10-2017, 01:33 PM
claire7771 claire7771 is offline
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Yes we did buy some candy over the weekend monkey, but put most of it away for the trick or treaters!! I didn't the kinds we like!! Lol!!

Today did a hard cardio video, feeling great, I had to skip Zumba class to go shopping for DS2 bday (besides his preschool class I have him 24/7 with me) so I was very happy to get it in. Did go Thurs and did a workout Fri, took off the weekend including yesterday it was a holiday technically. I have been walking 20 minutes/day m-f bc to take DS1 to school and back so that has been something that gets me active that I have barely even noticed but it gets my morning off to a good start every day. Then I come back and eat a healthy breakfast, it is nice to be back in a routine it makes being healthy easier.

I did finally weigh myself and lost about 2 pounds since I checked a while ago so I've only got about 3 to go to reach my goal for the end of the year !!
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Old 10-10-2017, 07:59 PM
CocoaDiva43 CocoaDiva43 is offline
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I had a healthy breakfast...

Granola with almond milk...Boil egg, blueberries ,blackberries, strawberries,

Blueberries tea....( one of my favorite during this time of the year)

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Old 10-14-2017, 09:37 AM
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Cocoa your breakfasts always sound so delicious! Well wedsnesday I didn't exercise, Thursday I went to my Zumba class and did abs workout at the end, yesterday went for several walks that probably totalled about a mile. I have been busier the last 2 weeks watching another little one I haven't had as much time as usual to work out, I want to make sure I get 3x/week next week. I have been eating pretty well.
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