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Showing results 1 to 20 of 500 : Search took 0.10 seconds. Search: Keyword(s): ; Posts Made By: shadnamber
Forum: Our Health 07-04-2017, 07:27 PM
Replies: 47
Views: 1,436
Posted By shadnamber
I am in for July! wow! It's July already! ...

I am in for July! wow! It's July already!

updates:
just did my body fat percentage test yesterday, and in 6 weeks I have dropped from 28% to 25.3% body fat.
also, lost 6 pounds of body fat and...
Forum: Our Health 06-28-2017, 12:15 PM
Replies: 78
Views: 2,455
Posted By shadnamber
my health update: 100 days of ketogenic...

my health update:

100 days of ketogenic diet, still feel awesome. down to 205 pounds.
also started intermittent fasting, 16 hour fast and 8 hour eating window is my goal.
I have done my...
Forum: My WalMart Trip 06-28-2017, 12:07 PM
Replies: 6
Views: 453
Posted By shadnamber
:superhero: your my hero! awesome job!

:superhero:
your my hero! awesome job!
Forum: My WalMart Trip 06-07-2017, 08:48 PM
Replies: 6
Views: 316
Posted By shadnamber
yay! great trip! thanks for the share! :cheer:

yay! great trip! thanks for the share! :cheer:
Forum: Our Health 06-07-2017, 08:45 PM
Replies: 78
Views: 2,455
Posted By shadnamber
I am in for June! summer is coming soon and...

I am in for June!
summer is coming soon and showing no signs of slowing down.

I have reduced having my nightly glass of wine, still working on that.
I have started intermittent fasting ( having...
Forum: Our Health 05-24-2017, 03:49 PM
Replies: 101
Views: 2,709
Posted By shadnamber
the Metabolic Plan from Lyn Genet-Recitas; did...

the Metabolic Plan from Lyn Genet-Recitas;
did a little bit a research, and it sounds like this could work for a lot of people.
I think it's worth trying. And absolutely worth doing your research...
Forum: Our Health 05-15-2017, 05:10 PM
Replies: 101
Views: 2,709
Posted By shadnamber
down to 209.4!! yays! been doing a fat fast for...

down to 209.4!! yays!
been doing a fat fast for 4 days now and am loving the results.
kids are on their last month of school and we already have lots of plans for this summer.
Hope everyone has a...
Forum: Our Health 05-10-2017, 03:27 PM
Replies: 101
Views: 2,709
Posted By shadnamber
I am in for may! sounds like everyone is doing...

I am in for may!
sounds like everyone is doing so good on setting goals and reaching them!

I am now 50+ days on Keto, and loving it.
today is day 2 for me of intermittent fasting.
my goal is...
Forum: Our Health 04-26-2017, 09:55 AM
Replies: 122
Views: 2,220
Posted By shadnamber
good morning! going on vacation this week to...

good morning!
going on vacation this week to the ocean and razor clam digging!
yay! so excited, i got up at 4:30 this morning and couldn't go back to sleep, so I started baking bacon for the trip...
Forum: Our Health 04-20-2017, 05:51 PM
Replies: 122
Views: 2,220
Posted By shadnamber
down to 213.4! yay! another pound gone. ...

down to 213.4! yay! another pound gone.

Katie your doing great, the first month was very challenging, and for staying in budget, I shop at the restaurant supply store (URM Cash and Carry)
get a 5...
Forum: Our Health 04-17-2017, 12:05 PM
Replies: 122
Views: 2,220
Posted By shadnamber
Yay! Jay!! so happy for you! give your new...

Yay! Jay!!
so happy for you! give your new baby lots of love and cuddles from all of us!
Forum: Our Health 04-14-2017, 02:28 PM
Replies: 122
Views: 2,220
Posted By shadnamber
down to 214.2 today! almost another pound gone. ...

down to 214.2 today! almost another pound gone.
I also tried on a size 20 dress that my Sister in law gave me, and it was way too big!! yays!
tried on another dress that I have not been able to...
Forum: Our Health 04-08-2017, 02:39 PM
Replies: 122
Views: 2,220
Posted By shadnamber
yay! down another 2 pounds! 215 now. 4 pounds...

yay! down another 2 pounds! 215 now.
4 pounds lost on keto, 3 weeks
Forum: Our Health 04-04-2017, 11:13 AM
Replies: 122
Views: 2,220
Posted By shadnamber
I am in for April! starting day 18 of my...

I am in for April!
starting day 18 of my Ketogenic lifestyle. Feeling awesome, never hungry, and down to 217! yays! another 1/2 pound gone.
going to the gym 2-3 times a week, lifting and cardio....
Forum: Our Health 03-28-2017, 08:34 PM
Replies: 144
Views: 4,168
Posted By shadnamber
put my scale away yesterday, and am going to try...

put my scale away yesterday, and am going to try to only weigh myself on fridays,

so far with this new keto lifestyle I have am down to 217.4, so dropped a couple of pounds.
yay me!
I have...
Forum: Our Health 03-23-2017, 03:17 PM
Replies: 144
Views: 4,168
Posted By shadnamber
checking in, now on day 5 of my new keto...

checking in, now on day 5 of my new keto lifestyle... and loving it!
the more I research and learn the more I love.
I should have figured this out a long time ago.
Biggest changes for me so far:...
Forum: My WalMart Trip 03-23-2017, 03:10 PM
Replies: 2
Views: 471
Posted By shadnamber
Yay! nice trip! thanks for sharing. :)

Yay! nice trip! thanks for sharing.
:)
Forum: WalMart 03-20-2017, 12:03 AM
Replies: 3
Views: 690
Posted By shadnamber
Walmart FREE Oreo Candy Bars!!

Milka Oreo Chocolate Candy Bar, 1.44 oz $0.78, regular price
Submit $1/1 milka oreo chocolate bar limit 3 to Ibotta
Pay $2.34, Submit for $3.00 in Ibotta Credits Final Price: $0.66...
Forum: WalMart 03-20-2017, 12:00 AM
Replies: 3
Views: 554
Posted By shadnamber
Walmart FREE Nutella!!

Nutella Hazelnut Spread, 13 oz $2.98, rollback price Use $1.50/1 Nutella Jar 13 oz or larger OR Mini Cups 10 ct Package from SS 2/12
And submit $2/1 nutella 13oz jar to Ibotta
...
Forum: Our Health 03-18-2017, 01:13 PM
Replies: 144
Views: 4,168
Posted By shadnamber
down to 219.4 this morning. total lost with the...

down to 219.4 this morning.
total lost with the military diet, 4.6 pounds. today I am starting my high protein low carb diet. with the focus not so much on low fat (healthy fats good) but on getting...
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